Monday Night
| Tuesday Morning
| Thursday Morning
| Thursday Evening
| General Fitness
| General Fitness | General Fitness | Cardio Kickboxing
| This 6 session class will offer a little bit of everything: strength, flexibility, power, balance, and coordination. We will develop a routine based on accepted scientific principles.
| This 6 session class will offer a little bit of everything: strength, flexibility, power, balance, and coordination. We will develop a routine based on accepted scientific principles. | This 6 session class will offer a little bit of everything: strength, flexibility, power, balance, and coordination. We will develop a routine based on accepted scientific principles. | Relieve stress, get results, and have fun doing it with Box-n-Build, a high energy group exercise class incorporating basic cardio kickboxing with muscle toning using free weights. If you’re looking to get a great work out and get a jump start on your fitness goals, this class is a great way to start! Class is structured for beginning enthusiasts or advanced fitness members as you will decide the intensity.
| Time: 7-8 p.m.
| Time: 8:15-9:15 a.m.
| Time: 8:15-9:15 a.m.
| Time: 7-8 p.m.
| Dates:
2/27, 3/5, 3/12, 3/19, 3/26, 4/2
| Dates:
2/28, 3/6, 3/13, 3/20, 3/27, 4/3
| Dates:
3/1, 3/8, 3/15, 3/22, 3/29, 4/5
| Dates:
3/1, 3/8, 3/15, 3/22, 3/29
| Location:
Altamont VFW Hall
| Location:
Altamont VFW Hall | Location:
Altamont VFW Hall | Location:
Altamont VFW Hall | Instructor:
Bill Tindale, Certified Personal Trainer | Instructor:
Bill Tindale, Certified Personal Trainer | Instructor:
Bill Tindale, Certified Personal Trainer | Instructor:
Angie Santabarbara, Experienced Kickboxing Instructor
| Cost:
6 Sessions
$59 per person
| Cost:
6 Sessions
$59 per person | Cost:
6 Sessions
$59 per person | Cost:
5 Sessions
$49 per person | | Equipment Needed: Exercise Mat, Water Bottle Work Ethic, Towel, Positive Attitude, Light Weights (3-10 pounds) | Equipment Needed: Exercise Mat, Water Bottle Work Ethic, Towel, Positive Attitude, Light Weights (3-10 pounds) | Equipment Needed: Exercise Mat, Water Bottle Work Ethic, Towel, Positive Attitude, Light Weights (3-10 pounds) | Equipment Needed: Exercise Mat, Water Bottle Work Ethic, Towel, Positive Attitude, Light Weights (3-10 pounds) | Ages: 18+
Class Limit: 15 | Ages: 18+
Class Limit: 15 | Ages: 18+
Class Limit: 15 | Ages: 18+
Class Limit: 12
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D and T Tutoring Service, LLC
nancietin@yahoo.com
(518) 861-8740
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